CALISTHENICS WEBINAR
BY VIKTOR KAMENOV
Hey!
Really soon I will hold my first online seminar.
By attending you have the opportunity to dive into the topic of statics and strength calisthenics moves. You will learn how to perform the skills correctly and how to train them properly for faster and healthier progress.
You also have the chance for personal conversation with me. During the planned for that time you can ask me questions regarding to skills performance, your progress and problems.
Date: 25th of April (Sunday)
Application: Zoom
Plan of the workshop
STARTS 11A.M (EET)
Regular planche
-specific planche warm up
-proper planche technique
-incorrect planche techniques
-problems and how to fix them
-planche progressions
-planche basics
-how to train and structure your program
Planche push-ups
-specific planche push-up warm up
-proper planche push-up technique
-incorrect planche push-up technique
-planche push-ups progressions
-planche push-up basics
-how to train and structure your program.
Planche press
-specific planche press warm up
-proper planche press form
-incorrect planche press form
-planche planche press progressions
-planche push-up basics
-how to train and structure your program for maximum results
Maltese
-specific maltese warm up
-proper maltese form
-incorrect maltese form
-maltese progressions
-maltese basics
-how to train and structure your program for maximum results
One arm handstand
-proper technique
-most common mistakes
Hefesto
Regular hefesto
-technique
-most common mistakes
-progressions
Hefesto from back lever
-technique
-most common mistakes
-progressions
If you have any questions, please let me know. (viktor.kamenov98@gmail.com)