With one of the most highly recommended programs by world champion Viktor Kamenov.

Time for planche gains?

Do you want fast planche gains?

 If you want fast and safe planche gains then this is your program. I will show you my deliberate training methods that helped many people to achieve straddle planche for 200 days. You will make a great results  as long as you follow the steps and train with consistency and patience. Everything is based on personal experience.

Are you tired of no planche gains?

Do you train without any organized program? Are you inconsistent? Do you change the training schedule every time you see no progress? Well, long ago I have been in your situation. That is why this e-book is the perfect fix for your problem!



What the product includes?


E-book contains everything you need to know about planche. Covers techniques, progressions and way of training.


The program is divided into 10 difficulty levels - from beginner to full planche. Whether you are total beginner or have some initial planche preparation, this program will be perfect for you.


Videos for better understanding. In addition to the photos in the e-book, there are also related to the topic videos for better understanding.


Bonus. Personal contact with me. By purchasing this product, you have a chance to ask me questions regarding the topic of the program. Contact me on my Instagram @viktor_kamenov


No results after 60 days? No worries! You’ll get your money back!

About Viktor Kamenov

VK is calisthenics world champion with more than 10 years experience. He is mostly renowned with his statics/statics skills and top achievements in the calisthenics scene. Since 2017 he has made many workshops around Europe, Asia and America. One of his passions is to share experience and help the people to build faster and safer progress.



Train smarter!

What is proper planche?

By training with proper planche form you will make your progress faster and you will minimize the risk of injuries. You will understand what proper planche form is by showing you the most common correct and incorrect planche forms. All the differences are explained in detailAfter reading the e-book you will know the difference between real and fake/cheat planche.

Warm up like a professional.

You will understand why the specific planche warm up is so important for the progress and how I currently warm up.


Train like a professional.

I explain my main training approach. You will understand how I divide my trainings for maximum result.

Do the basics like a professional.

Of course training planche is not all about pure attempts. I show how I use the specific planche basics to increase my strength.


Minimize the mistakes during the process.

The fewer mistakes you do, the faster your progress will be. I have shown the main mistakes I made in the past that slowed down my progress.


Clarify your questions

I have answered the most common questions I have received from athletes on Instagram or during my workshops.


What people often ask?

What is the product format?

After the purchase you will receive PDF e-book + videos of some exercises

How strong I must be to start the program?

It is perfect for everyone who can do at least 20 push-ups and 40 dips.

What equipment do I need?  

For the 90 percent of the program you will use only floor and your bodyweight. For the other 10 percent you will need only 2 dumbbells, 2 knee weight and 1 rubber band


How I will receive the product?  

By purchasing my product, the system automatically makes you an account on my site. Go to ‘’MY ACCOUNT’’ -> ‘’DOWNLOADS’’ and get your product.


Is it really possible to learn planche for 200 days?


This program helped many people to achieve straddle planche for 200 days. However that time varies from person to person, depending on genetics and physical capacities.


The product doesn’t cover planche press, planche push-ups, maltese and other planche variations!



30% OFF